How Spending Time in Nature Changes You for the Better

You might wonder why, if this is a blog dedicated to upcycling and living with less, I don't talk a lot about all that's going wrong in the environmental world. 

The truth is that the statistics make me feel anxious, the articles about how we're ruining the earth leave me feeling apathetic (what can I do in the face of all that?) and our lives of consumerism make me break out in hives. Don't get me wrong: I try not to shop big box stores, but I certainly don't always buy organic/local/eco-friendly either. 

Studies show that we're staying indoors more than ever before. An eye-opening article by NPR Americans Spending Less Time in Nature, is educating, albeit depressing. 

Maybe if we all got out in nature more often, we'd take better care of the planet.

I remember spending hours outside when I was a kid. My mother had four children, so sometimes she would kick us out of the house to get the cleaning done. I created imaginary houses within the thick tree trunks, boats out of fallen logs, and magical kingdoms on the little stream that would freeze over in winter. 

I learned a lot about the woods just by being in them. 

I learned that old, wet wood peels apart exactly like turkey in flakes and chunks, the smell and taste of clover, the way the leaves turned "inside out" before it rains.

As a parent, I feel particularly concerned that my son isn't getting enough time outside. Sometimes it feels like an uphill battle, but I believe that all kids (and many adults, if they'll let themselves) are naturally curious about nature. Why does that plant make seeds there? What's inside this shell? How old is that tree? Why is the butterfly that color? 

It's not easy to get access to outdoor places, especially if you live in an urban environment. Still, nearly every place on earth has a park, a small patch of grass or some other natural setting to explore. 

If you're fortunate enough to live in a rural setting or have easy access to one, try one of these fun outdoor activities and see how you and your family feels after spending time in nature.  

1) Go geocaching. This is a sort of nature treasure hunt--geocachers "plant" caches in different locations. Seekers must find the cache using only a GPS.

2) Go for a hike. It doesn't have to be long and arduous. Listings of quickie hikes and easy trails should be listed on your state's forest parks and recreation website.

3) Have a picnic. So what if it's cold? Bundle up and build a campfire in your backyard. Spread some blankets around the fire and enjoy a yummy meal together.

4) Garden.

5) Explore your local state or local wildlife refuges. These have some great walking/snowshoeing trails and normally lake or river access for canoeing.

6) Buy a used telescope and explore the stars and galaxies together.

7) Walk the dog.

8) Go on a family walk and clean litter off the roadside as you do it (don't forget gloves!).

9) Go Letterboxing. Similar to geocaching, only you stamp a small log book instead of finding a cache. Requires no GPS.

These are just a few ideas, I'm sure you can come up with a lot more of your own. The important thing is just to try to get out there--even if it's once a week. My bet is that the fresh air, movement, and connection to nature will have you wanting more in no time.

What do you think? What's your favorite way to spend time outdoors? 

Can You Simplify Your Life By Working Harder?

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Do you ever feel like your life is just rushing like a river, sweeping you and everything in it along in its current? I do. Sometimes "life" feels more like a verb than a noun. Like it's something happening to me, rather than something I'm fully participating in.

A Treadmill Life

You know the weeks: the ones where you rush from one evening meeting or activity to another, fielding phone calls from people who "need your help," and feeling guilty if you even consider saying no to making brownies for the fundraiser, helping clean the church, babysitting for your friend whose husband is dealing with a pretty serious health issue and on and on.

Sometimes though, it's not even the out of the ordinary things, but regular old life. Bill paying and grocery shopping, errand running and trying to keep up with dishes and laundry and vacuuming and your kid's school paperwork (I'm convinced that public schools in the U.S. are responsible for deforestation in half of the world at least). There are dentist appointments to schedule and dinners to cook and ... and at the end of the day you feel like you've lost a game of Whac-a-Mole rather than enjoy any part of your day. In fact, you can't really remember what you did today.

That's how life has been feeling for me for a while now. I could blame it on my newish full-time job which I started last fall, but honestly, it's been an issue for much longer.

A Potential Solution

This may sound counter intuitive, but after I was inspired by the Slow Your Home Podcast with Rhonda Hetzel, things have started to change ... for the better. 

What did I do that's helped change things? I've been paring down, to start. I made a list of things that I love doing (upcycling/art, being in nature, writing on this blog, spending time with my family and "home caring") and things that I don't or which I enjoy but feel overwhelmed trying to fit in right now (starting a new side gig, selling more of my mystery novels at different venues, selling vintage items at a local shop, volunteering). 

Just putting those things down on paper was really eye-opening. It helped me to see concretely which were "yeses" and which were "nos." 

Next, I started to consciously slow myself down. How? This is going to sound doubly counter intuitive, but I started making more things from scratch around the house, (bread, dishwasher detergent, more homemade foods), and created a little frugality/savings challenge for myself.  (I can't wait to share the results with you soon!) 

Something Amazing Happened

With all these new/different activities taking up my time, wouldn't I end up more stressed? Strangely, no. The more I did things that mattered to me, that are authentic to my life, the happier I feel. 

Let me give you an example. This past Sunday morning, I had about an hour to myself (a rare occurrence in my household!). What should I do? Lately, I've been using this time for planning my week and looking over my schedule. But the sky was brilliant blue and I was really excited about trying out this homemade dishwasher detergent recipe (yes, I'm dorky like that) in the Little House Living book. 

I've also been on a biking kick (inspired by Mr. Money Moustache) so I decided to ride my bike to the grocery store, about two miles away. Though it was colder out than I thought, the experience was exhilerating. It felt so good to get to the store under my own power. It was amazing to tuck my purchase into my backpack and breeze back out the door. 

While there, I also scored a bunch of recycled plastic grocery bags (I'd looked when I got groceries the week before but the bin was empty) which we use for trash bag liners and kitty litter deposits. Double score! I left the store feeling content. The sun was warm, the breeze was chilly, I was doing something healthy for my body and the planet at the same time. I paused as I walked to my bike and realized that I felt so content and happy and peaceful inside because I was doing something that was authentic and meaningful to me. 

Now, I'm not saying the riding your bike to the store for a certain product or ingredient will be fulfilling (though it might be). For you, the activity might be very different. But whatever you love and feel passionate about, see if  by adding it to your life--even when you feel overwhelmed and even when you can't imagine adding a single other thing in--you also feel better/calmer and more present. 

The trick though, is first taking a look at what your priorities are and deciding what doesn't fall into the list, and letting that thing go. It doesn't mean it's forever, just for now. 

What do you think? Are you willing to try this out for a week or more and see what happens? If so, please share in the comments section. 

"Holy Savings, Batman!"

Remember recently when I talked about Rhonda Hetzel and the hard job of simplifying your life? Well, her message continues to inspire me. Actually, it feels like when you return to something you once loved very much--like long walks or reading thick historical novels or eating chocolate cookies--and wonder to yourself again and again, "Why did I ever stop this?" (To be honest, I never stopped eating chocolate cookies.) 

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I've been feeling lately that I need a challenge of some sort. I debated a zero-waste challenge. I thought about giving up buying any clothes for a year. Then I thought of something more fun and in line with my goals right now: saving money.

My husband and I have a list of short and long-term financial goals: mostly things we want/need to save for (housing repairs/kid's college fund). Because we don't have any consumer debt anymore (a post for another time), we plan out what might need replacing/updating around the house, vacations we want to take, etc., and then sock away money for them in advance.

We've been in a bit of a saving slump since our Big Trip of 2016 (southern California for a week was our celebration for finally saving up our Emergency Fund).

For me, saving without a goal is completely un-motivating. I mean, I do it, out of habit and because there really isn't a lot I feel I need right now, but it's not much fun.

So, I've embarked on a secret challenge: saving as much money as I can to surprise the Mister with at our next budget meeting.

High-tech money-saving system

It's been eye-opening how much money one can just fritter away on dumb stuff (like cake--who knew that a frosted birthday cake was so freaking expensive?!).

While I haven't made any huge goals for this month, other than to save a little everywhere I can, I'm thinking of making a big goal for next month: save XX somewhere in our budget for short-term savings and to put extra toward our mortgage.

So far this month though, I've saved $88.52. Not enough to shout about but not pocket change either. The best part is how fun it is! It's a game to see how I can save more to add to the envelope. Curious how I've been saving? Here are a few ways:  

• $5 per day in gas when I either work at home or ride the bus to work (I have a wonderful employer who allows me to work at home sometimes, and also pays for a free bus pass for me!)
• I saved $8 when I made two loaves of homemade, organic bread earlier this month, and $15 when I baked my son's birthday cake instead of buying one already made
• I saved $2 and change when I returned a tube of frosting to the store (I didn't realize it needed a tip that I hadn't bought, plus I felt guilty throwing all that plastic out after using it so we just did without) 

There are still a couple of weeks left in the month ~ I wonder how much I'll be able to add to my little yellow envelope before it's over? 

I use a free app on my phone that has sticky notes. It's easy to track in there how much I save. Going to the bank to get cash out is more of a pain but I want to do it this month because it's encouraging to see the money grow. Plus, I can't wait to see my husband's face when I empty out the envelope! 

Want to play along? Feel free to get in touch if you want more details, or simply create your own rules for the challenge. I'm planning to do this again next month (with a goal, maybe!) so you can join me on May 1st, too. 

Simplifying: the Easiest, Hardest Thing to Do

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Hello dear readers ~ I hope that this post finds you well and enjoying your day. The sun is shining brightly here in northwestern Vermont and the bare branches of the trees are just beginning to bud. Though the temps are very cold (in the 30s) I'm grateful for the sun shining through the windows. One can only take so many gray skies ...

A podcast wake up call

Last Friday on my way to work, I listened to a great podcast by Brooke over at Slow Your Home. In it, she interviewed author and simple living guru, Rhonda Hetzel. Throughout the interview Rhonda shared tips and thoughts that really resonated with me. I found myself nodding along murmuring, "yes," and "oh, I know!" and wishing that the podcast would go on even longer.

Though Rhonda is a simple living advocate, I sometimes balk at the term as it pertains to simplifying one's life. Simplifying, to me, is making easier, clearing away the unnecessary and in some ways, taking out what you can in order to achieve some semblance of balance. To Rhonda and many others, simple living means making from scratch, doing things yourself, slowing down and living more frugally.

When I went back to full-time work in a city that's 45-minutes away, I had to let some things go: baking bread, cleaning/tidying as much as I usually did, making homemade gifts and other similar tasks. For me, living like Rhonda--making my own bread daily, hand washing clothing, sewing/knitting gifts, etc., wouldn't work right now.

Logistics aside, one of the things that she said that really struck me was this (I'm paraphrasing): when you do things for yourself--like making your own food from scratch--it's a way of putting your own stamp on your life. You're not simply doing what's easiest and buying convenience food (generic) but contributing to your own life.

Baking and playing on a Saturday = bliss

I was so inspired by Rhonda's messsage that early Saturday morning you would have found me standing at the kitchen counter, bread dough in my hands, kneading away. It was wonderful. It was relaxing and offered me time to reflect and be silent and really present. I was standing facing a window over the sink, so part of the time I watched all the activity in the yard: birds flying here and there, a squirrel stuffing itself with black sunflower seeds, the clouds moving across the sun.

Later that day, I practiced presence again when my son took out his sidewalk chalk. We started drawing designs and were soon joined by my husband who got in on the fun. The sun was warm and a breeze that smelled like spring blew through the yard. It was luscious.

It was also a good reminder: am I missing these moments every day? Have I become so immune to simple pleasures that they haven't even showed up on my radar?

Finding time

I'm looking hard at my schedule recently, even doing a sort of informal time log to see where I'm spending--and wasting--time. I want more of these simple moments in my life. I crave them and am so grateful for the reminder last week to seek them out.

What about you? Are there simple pleasures or moments that you look forward to each week or day? if so, what are they? 

What Getting Sick Reminded Me

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I hope you had a wonderful Easter, if you celebrate it. It's one of my favorite holidays ~ unfortunately, this year I completely missed it.

No, I didn't forget to put it on my calendar or oversleep and miss the entire day. I got sick. Just the flu with one of the worst sore throats I've ever had (!). It was such a bummer, imagining my family all sitting happily around the big table at my parents' house, enjoying conversation, yummy food and the beautiful weather. I'll admit, I shed a few tears of self-pity.

However, as I was alternating lying prone on the couch or in bed, I started thinking about how out of control life has been feeling lately. I won't go into my "busy list" here--I'm sure you have your very own to worry about.

Lately it feels though, that I'm spending more time blasting through life than experiencing it. Vacation helped me to slow down and notice things, but it was still a busy time. When you're keeping up with a quick-paced six year-old, there's not a lot of time for quiet and reflection!

Anyway, I certainly don't have things figured out yet. I know that some things need to change, that I need to start practicing my "no" more, even with some things that I wish I could do very much. It's so hard to make those kinds of decisions, but it's imperative especially when you don't have all the free time in the world, right?

I have a short list (there are a ton more I could share, but I'll start here) of simple living/minimalist websites that I'd like to share with you.

• Be More with Less
• Slow Your Home
• Becoming Minimalist

Just reading about how others are paring down activities, saying no to some things so that they can say yes to their priorities, and going a little counter cultural by refusing to buy their way to "happiness" inspires me.

It also reminds me that one doesn't simply arrive at a simpler, more authentic life. Instead, it's a gradual process that is worked on ... maybe your whole life.

What do you think about simple living, minimalism or going against the grain of the society you're a part of? Do you have a favorite website, book or blog to share? Please do so! 

Is it Possible to be Creative AND Clutter-Free?

This is a question that haunts me: is it possible for one to be both creative and clutter-free? So many of the hobbies that creatives love--painting, mixed media, sculpture, and sewing to name just a few--come with supplies.

In some cases, many, many supplies.

I'm a clutter-phobic in many ways. One of my favorite parts of the Christmas season is the post-season clean out, where I give away gifts I've gotten that I know someone else will love a thousand times more than me, or other, older items that I've received in order to make room for newer gifts.

It's a sort of sickness, I know. Along with taking down the Christmas tree sometimes hours after the holiday has ended.

Two years ago when I read Joshua Becker's book, Simplify, and decided to make my kitchen counters clutter-free, it was literally life changing.

Owning less is better than organizing more.

— Joshua Becker (@joshua_becker) June 28, 2014

There is something so beautifully freeing about it all. The process of letting go, of opening space, emotionally and physically, and allowing oneself the freedom that comes through clearing out and clearing away.

I'm by no means a true minimalist (if there even is one specific definition of the word), but I know that I feel better mentally and physically when there are places of bareness in my life.

What then, is a creative to do with necessary supplies?

In the past I did a lot of mixed media. As a treasure-hunter and upcycler, it was the perfect outlet for all the bits and pieces that others were tossing but that I found beautiful.

How much is too much, though? How do you know when you've reached your comfortable limit? I came across this lovely post by Renae at A New Journey talking about what being a minimalist crafter would look like.

What are your thoughts on the subject? If you consciously choose to minimalize your craft/hobby/art, how do you do it?